At Wholistic Care Counseling & Wellness, our services are built around a simple truth: you are more than your symptoms. Whatever brought you here — anxiety that won't settle, burnout that's become your baseline, trauma that follows you into your present, relationship patterns that keep repeating, or a life transition that's left you unsure of who you are now — we meet it through a whole-person lens.

We don't just address what's on the surface. We look at the nervous system patterns driving your responses, the relational and developmental experiences shaping your beliefs, and the emotional, physical, and psychological factors converging in the same moment. Offered via secure, HIPAA-compliant telehealth to adults across the Coastal Bend, San Antonio, Houston, Austin, Dallas-Fort Worth, and throughout Texas.

Individual Counseling

Sometimes the heaviest things are the ones you’ve been carrying quietly; stress, anxiety, burnout, or patterns that keep repeating despite your best efforts. Individual counseling offers a space to finally set some of that down.

Whether you’re seeking clarity, healing from past experiences, or support through life transitions, we move at your pace. Together, we explore your experiences, uncover what may be getting in the way, and support your nervous system in finding greater balance and safety.

Our approach is trauma-informed, integrative, and whole-person focused—helping you understand the emotional, relational, and nervous system patterns shaping your life so you can move forward with clarity, resilience, and confidence.

Couples Therapy

Most couples don’t come to therapy because they’ve stopped loving each other. They come because they’ve stopped feeling understood or because the same conflict keeps repeating and neither person knows how to make it stop.

Couples counseling offers a supportive space where both partners can be seen, heard, and honest about what they need, fear, or haven’t been able to say. Through a compassionate, wholistic approach, we explore communication patterns, relationship dynamics, and nervous system responses that shape how you connect; and disconnect.

This isn’t about blame or choosing sides. It’s about building understanding, strengthening communication, and creating a relationship that feels more connected, stable, and sustainable for both of you.

Areas of Treatment

Overthinking, panic, social anxiety, and nervous system stress.

Low mood, loss of motivation, emotional numbness.

Exhaustion, workplace stress, compassion & caregivers fatigue.

Childhood trauma, complex PTSD, lingering effects of past events.

Processing loss, grief, and complicated emotions.

Career, divorce, relocation, identity shifts, and empty nest.

Support for pregnancy, postpartum mood changes, loss, and new parenthood.

Managing reactive anger and building healthier responses.

Navigating parenting challenges and fostering healthier family patterns.

Career transitions, workplace stress, and professional growth.

Communication, trust, and connection in couples and families.

Whole-person care: nutrition for mental health, sleep, nervous system, lifestyle, and emotional wellness.

WHOLISTIC CARE COUNSELING & WELLNESS

Process of Treatment

Process of Treatment

Healing begins with understanding the full picture; your experiences, symptoms, and nervous system patterns. Our counseling process is grounded, flexible, and tailored to you.

We start with a thoughtful intake to understand your mental health history and whole-person experience.

Together, we create a counseling plan based on your goals, pace, and needs.

We use evidence-informed therapy approaches like Cognitive Behavioral Therapy, Somatic Informed approaches, Trauma-Informed Care, Person Centered, Motivational Interviewing, Solution Focused and more... tailored to you.

The goal is building awareness and practical skills to support lasting clarity, resilience, and emotional wellness.