That's an important conversation to have — and we genuinely want you to have it with your therapist directly. Progress in therapy isn't always linear, and sometimes a session (or even a stretch of sessions) can feel stuck or uncertain before something shifts.
If the approach isn't resonating, or if you feel the relationship isn't the right fit, please say so. We will always support you in finding the right path forward, even if that means a different therapist or a different approach. The therapeutic relationship only works when it's honest.
