Is therapy goal-oriented or more open ended?

Both, depending on what you need. Some clients come in with a specific goal — working through a difficult transition, improving their relationship, or managing anxiety at work. Others are drawn more by a general sense that something needs to shift, without a defined endpoint in mind.

We work collaboratively to clarify what meaningful progress looks like for you, and we revisit that regularly. The goal is always lasting, genuine change — not checking boxes.