Individual Counseling

Whether you're wanting to get a cognitive edge with your work performance or just simply wanting to shake the weight of past trauma, our individual approach to your situation is tailored to your needs.

Couples therapy

When it comes to your family, our goal is to provide the tools for all family members to understand each other. We offer an active approach that promotes an understanding of not only oneself, but also what the bonds of family mean for yours.

Areas of Treatment

  • Anxiety, Panic and Depressive Disorders
  • Stress Management
  • Integrative Informed Sex Therapy
  • Integrative Nutrition for Mental Health
  • Familial, Couple, & Relational Issues
  • Career Counseling
  • Parenting Support
  • Anger Management
  • Post/Peri Partum
  • Grief Support

WHOLISTIC CARE COUNSELING & WELLNESS

Process of Treatment

Process of Treatment

  • Intake and Biopsychosocial
  • Assessment of Symptomology
  • Modalities of Treatment: Cognitive Behavioral Therapy, Trauma Focused Therapy, Trauma Informed Care, Integrative Sex Therapy, Integrated Nutrition for Mental Health, Person Centered Approach, Motivational Interviewing, Interpersonal Therapy, Solution Focused Therapy
  • Treatment Planning inclusive of providing psychoeducation on brain health, nutrition, behavior cycles etc.
    Referrals appropriate to mind, body, and spiritual need inclusive of, but not limited to i.e. primary care physician, psychiatry, fitness etc.